Are you tired of logging mile after mile on your bike and not seeing much of an improvement in your racing? Are you sick of being at the back of the pack in your group rides? Here is the first thing you need to do, stop wasting time by logging countless miles outside on your bike. If you truly want to get better, you need to train smarter.
You can get better training sessions done in less than half the time by focusing your training, and the most focused training happens in an indoor setting. Sure, the scenery isn’t as good, but if you are serious about improving your performance on the bike, you need to add indoor training to your regimen. Focus completely on your workout without worrying about cars, stoplights, obstacles, flats, other riders, etc. All you need is an indoor trainer or stationary bike, and we will provide the workout and motivation. [...]
